{"id":28,"date":"2020-04-02T09:47:45","date_gmt":"2020-04-02T07:47:45","guid":{"rendered":"http:\/\/www.museum-lyon.org\/?p=28"},"modified":"2020-08-15T19:00:13","modified_gmt":"2020-08-15T17:00:13","slug":"conseils-pratiques-pour-lutter-contre-le-mal-des-montagnes","status":"publish","type":"post","link":"https:\/\/www.museum-lyon.org\/2020\/04\/02\/conseils-pratiques-pour-lutter-contre-le-mal-des-montagnes\/","title":{"rendered":"Conseils pratiques pour lutter contre le mal des montagnes"},"content":{"rendered":"<p>Pour un s\u00e9jour en altitude, comme gravir le mont Everest ou le sommet de l&rsquo;Himalaya, il est important que vous pensiez d&rsquo;abord \u00e0 votre bien-\u00eatre. Le mal de montagne est un malaise qui peut toucher n&rsquo;importe quelle personne. Heureusement, il existe quelques solutions efficaces qui permettent de le pr\u00e9venir. Pour ce faire, voici quelques informations qui pourront vous aider.<\/p>\n<p><!--more--><\/p>\n<h2>Comment pr\u00e9venir le mal de montagne ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-63 alignleft\" src=\"http:\/\/www.museum-lyon.org\/wp-content\/uploads\/2020\/08\/montagne-mal.jpg\" alt=\"\" width=\"280\" height=\"182\" \/>Tout d&rsquo;abord, il est tr\u00e8s important que vous vous assuriez qu&rsquo;un m\u00e9decin de montagne vous accompagne dans votre aventure. Dans le cas contraire, il est fortement d\u00e9command\u00e9 de participer au voyage (encore plus s&rsquo;il s&rsquo;agit de votre premi\u00e8re mont\u00e9e en montagne). Ensuite, il est tr\u00e8s important que vous adaptiez votre corps petit \u00e0 petit \u00e0 l&rsquo;environnement de la montagne. Allez-y doucement et s\u00fbrement ! Ascensionnez petit \u00e0 petit votre montagne. Limitez votre d\u00e9nivel\u00e9 \u00e0 500 m\u00e8tres par jour. Puis, une fois que vous vous trouviez \u00e0 plus de 3500 m\u00e8tres d&rsquo;altitude, r\u00e9duisez votre limite de d\u00e9niveler journalier \u00e0 400 m\u00e8tres. En m\u00eame temps, pr\u00e9voyez de passer deux nuits de suite \u00e0 un m\u00eame niveau d&rsquo;altitude tous les 3 jours. En outre, il est essentiel que vous sachiez \u00e9couter votre corps. S&rsquo;il vous dit qu&rsquo;il a besoin de repos, \u00e9vitez d&rsquo;insister. Les efforts trop intenses et trop violents risquent de provoquer encore plus de malaise. Pensez aussi \u00e0 bien vous hydrater. Buvez abondamment d&rsquo;eau avant de gravir la montagne, mais aussi tout au long de l&rsquo;ascension.<\/p>\n<h2>Que faire en cas de mal de montagne aigu ?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-64 alignleft\" src=\"http:\/\/www.museum-lyon.org\/wp-content\/uploads\/2020\/08\/montagne-precaution.jpg\" alt=\"\" width=\"280\" height=\"181\" \/>Il arrive parfois que malgr\u00e9 le fait que vous ayez respect\u00e9 toutes les pr\u00e9cautions pr\u00e9c\u00e9demment \u00e9nonc\u00e9es, vous commenciez quand m\u00eame \u00e0 ressentir quelques sympt\u00f4mes du mal de montagne. \u00c0 partir du moment o\u00f9 vous sentez les premiers signes appara\u00eetre, vous devez vous arr\u00eater et ne plus continuer votre route. Aussi, ayez le bon r\u00e9flexe d&rsquo;en parler imm\u00e9diatement \u00e0 une autre personne qui participe \u00e0 l&rsquo;aventure avec vous. Il faut que vous vous reposiez, mais il faut aussi surtout qu&rsquo;il y ait une autre personne pour surveiller votre \u00e9tat de sant\u00e9. S&rsquo;il arrivait que le malaise continue de persister ou s&rsquo;intensifie, vous devez redescendre prudemment \u00e0 une altitude plus basse et rendez-vous au refuge d&rsquo;altitude le plus proche. Le plus important, que vous vous sentiez mieux ou que vous ayez l&rsquo;impression que votre \u00e9tat s&#8217;empire, c&rsquo;est de vous faire examiner par le m\u00e9decin de montagne (de pr\u00e9f\u00e9rence celui qui fait partie de votre voyage). Il sera \u00e0 m\u00eame de v\u00e9rifier votre \u00e9tat de sant\u00e9 et de trouver les solutions m\u00e9dicales \u00e0 adopter en cons\u00e9quence.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour un s\u00e9jour en altitude, comme gravir le mont Everest ou le sommet de l&rsquo;Himalaya, il est important que vous pensiez d&rsquo;abord \u00e0 votre bien-\u00eatre.<\/p>\n","protected":false},"author":1,"featured_media":65,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Conseils pratiques pour lutter contre le mal des montagnes -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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